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From fat to fit: Amanda's 56kg weight loss I have two more planned - one in September 2018 and another in March next year. If you want to lose weight, you need to eat well, exercise, work hard ...
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Eating an early breakfast and a late dinner doubles fat loss, study claims The results showed that those who stuck to eating within a specific window lost more than twice as much body fat on average than the control group.
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Avoiding the burden of fall weight gain But shorter days, colder weather and comfort food can result in extra weight gain. Let's face it, most of us started off summer with a goal to eat healthy ...
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How To Lose Weight On An Indian Diet Even gym trainers tend to believe that you can't achieve weight loss on an Indian diet and you need to leave all the standard Indian foods like chapatti, ...
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You Can Now Participate in a Study That Will Pay You to Eat Avocados (and Maybe Lose Weight) The time has come to put your avocado obsession to work. Several universities, including Loma Linda University School of Public Health, ...
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7 Dangers of Going Keto The ketogenic diet—also known as "keto"—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama ...
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